9. Genetically Modified Foods
GMOs (Genetically modified organisms/food) are products of modern biotechnological constructs and organisms whose DNA has been modified in a way that would not occur naturally. Though this might sound similar to Frankenstein’s monster, it’s generally to allow the best parts of various foods to be crossed over from one organism to another, or between non-related species.
The benefits of GMOs include better food taste and quality and longer shelf life, but because GMOs are still relatively new, there are some uncertainties in terms of what harm they could do to animals and humans. GMOs go through rigorous standards to ensure they’re safe for human consumption, and according to the FDA’s website, they are as safe to consume as non-genetically engineered foods.
However, more research is coming out that is shedding light on the potential hazards of GMOs. A study conducted by Egyptian researchers found that rats given genetically-modified soy were found to have deadly amounts of toxicity in their kidneys, liver, blood and even DNA.
To avoid the potential risks with GMOs, aim to buy food labeled 100% organic. When buying meat, try to purchase 100% organic grass-fed, and organic eggs. Avoid processed food as much as possible, always read the labels, and ensure you know what you’re buying. It can be hard to avoid GMOs in this day and age, but with a little extra attention, you will be able to accomplish it.