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20 Reasons Japanese Women Stay Slim and Don’t Look Old

MJ Staff July 13, 2023

Japanese is a beautiful culture and peaceful people. An archipelago made up of four major islands and over 6000 minor ones, Japan is home to a wide range of geographical, cultural and historical diversity. Japanese women are known to be delicate, slim and youthful, and the life expectancy of Japanese people is the highest in the world. This is due to Japanese culture, and the lifestyle choices they make. It may be hard for us to comprehend, but it’s nothing out of the ordinary for them. Oftentimes, when you ask a Japanese person about their health secrets, you will get a blank stare. Their way of life has been perfected through generations and they view it as something normal. Therefore, you may be able to understand why is their society so advanced an healthy at the same time.

Unlike an individualist Western country, the Japanese take pride in belonging to a group and functioning together. Their lives are embedded with the idea of being better in a group and they love the feeling. Day in and day out, the goal of the Japanese people is to make their country a better and more efficient place. Every single part of their day is committed to efficiency, health, and improvement. Therefore, it may be hard to comprehend such a way of life. You have to live to see it, but we’ve decided to bring the whole phenomenon a little closer to you. In order to understand the secrets of the longevity of Japanese women, you have to study these 20 crucial life components. Only then will you be able to see the bigger picture.

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1. Drinking Green Tea

Green tea is thought to be the healthiest beverage on the planet and has become renowned for its many various health benefits. Green tea has been used in China since the 8th century and is made from unoxidized leaves of the Camellia sinensis bush. Green tea has long been used in many cultures for its various medicinal properties. In Indian culture, it’s used to control bleeding, support wound healing. It also aids digestion, improves mental and heart health, and regulates body temperature. It’s full of antioxidants and nutrients and has a powerful effect on health when it’s consumed.

Green tea is a popular one among the drinks, so you’re probably receiving health benefits without even realizing it. Shutterstock.

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The leaves used to make green tea contain bioactive compounds and phytonutrients like flavonoid and catechins. They are strong antioxidants that can reduce inflammation created by free radicals that can cause premature aging and various diseases. One specific catechin found in green tea is epigallocatechin gallate (EGCG), which has been a popular focus of study due to its potential health benefits. EGCG is thought to support healthy arteries and lower ‘bad’ cholesterol. It can also reduce platelet activity that can cause blood clots, and even protect the cells against cancer by suppressing the production of tumors.

Green tea also contains caffeine and the amino acid L-theanine, two compounds that can improve brain function. Regularly drinking green tea has also been linked to a reduced risk of stroke, diabetes, heart disease and Alzheimer’s disease. To maximise the benefits of green tea, aim to drink 2 to 3 cups per day. Green tea extract is also available in supplement form, and if you choose to ingest it this way, it’s recommended not to exceed 750 milligrams each day.

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2. Consuming Fermented Foods

The process behind fermented foods may sound unappealing, but it’s an ancient practice that is full of all sorts of health benefits. Fermentation is a metabolic process that uses natural microorganisms like bacteria or yeast to feed on sugars and starch. This process preserves the food and creates beneficial enzymes, B-vitamins, omega-3 fatty acids, and probiotics. Popular fermented foods are sauerkraut, kimchi, yogurt, tempeh, pickles and miso soup. Fermented beverages like kombucha or kefir are also popular choices. Adding fermented foods to your diet will provide you with a whole range of health benefits. Aside from adding “good” bacteria to the gut, fermented foods also increase levels of vitamins A and C and make foods more digestible. This way, you can remove toxins from the body, and eliminate anti-nutrients that interfere with the absorption of healthy vitamins and minerals.

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Fermented foods have been linked to such health issues as ulcerative colitis, irritable bowel syndrome, allergies, diabetes, obesity, cognitive function and even mental illnesses. A popular choice of fermented food in Japan is natto, made by fermenting soybeans. Natto contains a very powerful probiotic called Bacillus subtilis, which has been shown to support the immune system and aid the digestion of vitamin K2. Nattokinase is also beneficial, which is an anti-inflammatory enzyme thought to contain cancer-fighting properties. Not only are fermented foods extremely healthy, but they can also be made very simply in your own home. Kombucha can be made by fermenting black tea with sugar, sauerkraut is made by just fermenting cabbage with salt. You can also pickle any vegetable of your choosing by adding vinegar or sugar.

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3. Popularity of Seafood

A wide array of seafood is enjoyed in Japanese cuisine, and many different types of squid, fish, octopus, eel, and shellfish can be found in most daily meals. Seafood is a common ingredient in sushi, salad, curry, and tempura. It can also be grilled and served on its own alongside rice and miso soup. Seafood is a rich source of nutrients as it’s full of protein, vitamins, and minerals like B and D vitamins, omega-3 fatty acids and much more. Low in saturated fats, one of the greatest health benefits of a diet high in seafood is the promotion of a healthy heart.

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The omega-3 fatty acids found in seafood have many health benefits. They’ve been shown to significantly reduce the risk of cardiovascular events like arrhythmia, stroke, and heart attack, are effective at relieving pain caused by rheumatoid arthritis, can lower the risk of age-related macular degeneration, support proper brain growth in babies and children, and even has the potential to treat depression. Seafood is high in nutrients that many people don’t get enough of, and the fattiest types of fish like salmon, trout, sardines, and tuna are thought to be the healthiest because they contain higher levels of fat-based nutrients. It’s advised to have at least two seafood dishes per week in order to gain nutritional benefits.

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4. Eating Smaller Portions

In Japanese culture, the phrase “ichiju-sansai” or “one soup, three sides” is applied at meal times. So a typical Japanese meal usually consists of staple food like rice or noodles. It is paired with a main dish such as fish, chicken, pork or beef, with side dishes like pickled vegetables and miso soup. This may sound like a large amount of food, but the portions are all smaller-sized and based on seasonal ingredients. Japanese etiquette dictates that different flavors must not touch each other on the same plate. Therefore, every serving is presented on smaller serving plates. As such, the Japanese people generally do not heap their food onto the same plate as we do in Western culture, and this may contribute to their health and well-being. Portion size is an important factor in maintaining weight and ensuring you receive all the correct nutrition. With fast food and restaurants serving sizes from small to extra-large, it’s easy to get confused about how much you should be eating.

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Portion sizes vary depending on the type of food it is, and the individual eating it. For example, a child will need to eat smaller portions than an adult. By taking note of each portion size, you can control your eating much easier. For a standard meal of meat and vegetables, dictate your portion sizes by looking at your hand. The protein portion (meat, beans or nuts) should be the size of your palm. For vegetables, one fist-sized portion should be adequate and for salads, two fist-sized. Before you eat, take a moment to notice how hungry you really are. Often, we eat much more than what we really feel like, so it’s best to adopt a mindful approach to eating. When you sit down for a meal, do so without distractions like TV. Eat slowly and savor every bite, putting your cutlery down every few mouthfuls to slow your pace even further. This enables you to eat slower and pay more attention to what your body is telling you.

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5. Walking is a Ritual

Walking in Japan is a wonderful way to discover and explore the country. There are many different paths and pilgrimages to undertake if you’re lucky enough to holiday there, but if you’re not, you can still walk as the Japanese do. Not only do Japanese people prefer to walk in overcrowded cities to minimize traffic congestion, but walking can also be considered a Buddhist ritual. Around 90 million people in Japan consider themselves to be Buddhists, and as such many of them undertake the practice of walking meditation. Walking meditation is an easy exercise to do as it doesn’t require any fancy equipment, you just need a comfortable pair of shoes and you’re good to go. It involves deliberately thinking about each step, instead of just walking on autopilot as you normally might. So as you walk, focus on lifting one foot, moving it forward, and putting it down on the ground. Then focus on lifting the other foot, moving it forward, and taking the next step. Notice how your body weight shifts as you begin to walk forward, and simply go forward.

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While it might feel pretty ridiculous to do, in practice it is simply going for a slow walk, and paying close attention to each movement. Integrating this practice into your daily schedule will benefit you in many ways. Walking is a weight-bearing exercise, and can increase heart and lung fitness, reduce the risk of heart disease and stroke, and improve the management of various conditions like high blood pressure, high cholesterol, muscle and joint pain, and diabetes. Walking for at least 30 minutes each day can help you gain strong bones, improve your balance, increase muscle strength and endurance, and help you lose or manage weight. Most people struggle to put aside 30 minutes each day, but you can begin building it into your daily routine by making some simple changes. Choose to take the stairs instead of the lift, walk instead of driving to the local shops, or get off public transport earlier than usual and walk the rest of the way to your destination.

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6. Eating on the go is a big no-no

In this day and age, it can be difficult to find the time to sit down and eat one meal, let alone three meals every day. Everyone is so stressed and busy that it’s almost impossible. But eating on the go is one of the biggest mistakes you can make when it comes to healthy eating, and the Japanese people know this. In their culture, it’s considered impolite to eat while you are on the go, whether you’re walking on the street or using public transport. They believe eating is a sacred time to refuel and energize the body, and as such, they devote time to every meal to sit down and focus on food. When we walk or move around, our brains are distracted by doing two (or more) things at once. Because of this, we don’t notice the signals our body sends us that tell us we’re full. Eating mindlessly means we can’t keep track of the food we’ve eaten, which is why we can eat a whole bag of crisps while watching TV, without even realizing it.

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As mentioned before, adopting the practice of mindful eating can aid in weight control and a healthy relationship with food. Think of all the distractions you have around you right now. So many outside influences impact our health, but mindful eating reigns in that lack of control. It also allows us to focus solely on ourselves, for just a few minutes each meal. To eat mindfully, ask yourself these questions: am I tasting each bite? How does my body feel right now? Full, or still hungry? Am I finding joy in this food, or am I regretful? Eating mindfully has even been believed to help psychological food disorders like binge eating and bulimia. Continued attempts at mindful eating will allow you to reconnect with your body’s cues, building a better relationship with yourself. You will also be able to manage your emotions better, as overeating can often come about from stress, depression or anxiety.

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7. Healthy Cooking Methods

When food is cooked, a large portion of nutrients can be lost depending on the technique used. The healthiest ways to cook are largely used in Japanese cuisine. Generally, there are four main cooking methods. Agemono is the most prominent way, and is similar to deep-frying but uses healthier batter like tempura. They also have mushimono, which is food prepared by steaming; nimono, boiled food; and yakimono, which is a form of broiling. Steaming food is likely the healthiest option, as it both cooks and seals in flavor, which eliminates the need for any additional fat to be used during preparation. Steaming preserves nutrients better than other methods, and it’s a perfect choice for cooking fish and other seafood because it doesn’t dry out the flesh. Steaming is a quick, easy way to prepare a whole meal from the meat to the vegetables, using either a bamboo steamer or a simple saucepan.

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Broiling is a method of cooking that is often forgotten, though it’s one of the healthiest. Using this method is similar to grilling food in an oven, the only difference being that the heat comes from below when grilling, and from above when broiling. This is a dry-heat method of cooking, so no water or oil is needed. Lean cuts of meat like beef and chicken broil well, especially when marinated first or basted while being cooked to ensure it doesn’t dry out. Vegetables such as bell pepper, zucchini, and onion are also delicious when cooked this way, however, you can generally use this method on most food. Boiling your vegetables may sound boring, but this cooking method is actually full of health benefits. Boiled vegetables are fat-free because they aren’t cooked in anything but water, and adding them to your diet can assist in weight loss. They’re also full of fiber and are easily broken down in the stomach, which can ease pressure on the digestive system. Boiling can also aid in preventing kidney stones. This is because the process removes a large percent of oxalates from foods. They are compounds that play a key role in kidney stone formation.

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8. Practicing Martial Arts

In Japan, martial arts are more than just a popular sport, they’re also a way of life and spiritual practice. Dating back to 23 B.C., martial arts were traditionally performed by samurai warriors due to the restriction on weapons by other members of society. Since then, the arts have developed and grown to become incredibly diverse. Nowadays, we have different training tools, methods, and philosophies across various schools and styles. There are many styles of Japanese martial arts. Some include Aikido, a style of fighting that aims to be peaceful in nature and based on self-defense, with an emphasis on strongholds instead of attack strikes. Next, we have Iaido, a form of sword fighting that began in the 15th century and Judo, one of the most well-known styles and an Olympic sport. Next up is Sumo, another popular sport that is perhaps most known for its extraordinarily large participants; and Karate, also known as ‘the way of the empty hand’, which focuses primarily on straight-forward punching and kicking techniques.

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Martial arts hold many health benefits. It’s a high-aerobic, total body workout that uses every muscle in the body. It improves stamina, flexibility, endurance, and strength, and is a great way to improve cardiovascular health. Martial arts can provide important self-defense skills, improve reflexes and aid in weight loss. It also teaches focus, morals, and values, and can enhance your mood through the release of endorphins. Practicing martial arts can teach you self-confidence and self-respect, as well as discipline and respect for others. It’s also a great way to connect deeply with the mind and body. Martial arts is more than just kicking and punching the air, it’s an activity that taps into the senses as you are taught to see, feel and listen while you move.

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9. Hot Spring Baths

Natural hot springs, also known as onsen, are hugely popular in Japan and can be found in every region. There are various types of hot springs, distinguishable by the minerals dissolved in the water, with each mineral providing a different health benefit. Hot springs are believed to have a relaxing effect on the body and the mind. They can be outdoors or indoors, mixed gender or separate. Hot springs may be publicly accessible or belong to a ryokan, which is a Japanese-style hotel. Balneology is the study of the science behind the therapeutic effects of naturally occurring hot springs. It is a popular choice for routine medical care in Japan and Europe. Indigenous tribes of North America believe hot springs are ‘power spots’ in nature. They’ve used them for healing, purification ceremonies, sacred gatherings and tribal meetings for hundreds of years.

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Soaking in hot springs is known as balneotherapy and it is a practice that has many health benefits. It can relieve stress, pain, skin issues, and much more. Bathing in the water of hot springs can boost circulation, as your skin soaks up minerals such as calcium, magnesium, niacin and sodium bicarbonate. This can increase blood circulation and oxygen flow to the muscles, like when you exercise. This is beneficial in keeping your heart and other vital organs healthy and strong. Balneotherapy can reduce stress and promote sleep. The heat relaxes tense muscles, easing any pain felt, and raises the temperature of the body, which can improve sleep and relieve insomnia. The mineral-rich water can also naturally relieve certain skin issues like dryness, eczema, and psoriasis. Hot springs are thought to be safe for most people, but if you’re pregnant, elderly or suffer from cardiovascular issues, it’s best to consult your doctor beforehand to ensure it’s safe.

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10. Healthy Desserts

When we think of dessert, cake, ice cream or other generally unhealthy foods will come to mind. In Japan, dessert is used as a chance to cleanse and freshen the palate after a meal, rather than enjoying a heavy, sugar-laden snack. Japanese desserts often include fruits and have been developed over centuries by using available ingredients like rice and sweet beans so they are usually very low in sugar. One popular dessert in Japan is mocha, which is a rice cake made by pounding a particular style of rice – mochigome – until it becomes dough-like and sticky. Mochi can be stuffed with various fillings like sweet red bean paste, strawberries, and even ice cream. Dorayaki is another healthy Japanese dessert made from castella (a Japanese sponge cake) and topped with ingredients like chestnuts and whipped cream.

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In Japan, fruit sandwiches, green tea meringue cookies, and squash or pumpkin pie are also popular dessert choices. There is no reason why you can’t enjoy dessert after a meal, but Western dessert tends to be high in refined flour, sugar, caramel and other fattening ingredients, which is where the unhealthy label comes from. Luckily, there are many ways to make dessert healthier by swapping out the bad ingredients for the good. Choose brown sugar rather than white, whole-wheat flour instead of refined, cocoa powder or cacao nibs instead of chocolate, and use a milk substitute like almond, coconut or rice milk in place of full cream milk. Making simple choices like this will gradually improve your health and your quality of life.

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11. An abundance of untouched nature

If you’ve ever taken a look at all the brochures and images picturing Japan, one thing is constant. Regardless of the urban sprawl going on, there are thousands of acres of untouched nature. You can see mountains without ski resorts and breathtaking wildlife reserves. This may indeed seem like a weird occurrence to westerners. Why is that the case anyway? For any outsider, capitalizing on touristic potential is something more than normal. In Japan, things are a little different. The entire nation nurtures a friendly outlook on nature. They don’t exploit their natural riches nor do they ruin them for the sake of profit. Ever since an early age, children are taught to live in harmony with nature and not disrespect it. Because of this, they have a tendency of going on weekend-long retreats in the wilderness. It’s a nationwide sport that takes away the stress of the work week. Therefore, it’s pretty much necessary to maintain a healthy outlook on life.

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The health benefit of the wilderness is the absence of pollution and urban sprawl. We too adore retreating into the wilderness, but our green areas are more scarce. This East Asian country has a friendly and respectful relationship with nature. Because of this, they get to take the stress off their minds and relax. Despite how much we disregard it, relaxation is the key to longevity. Even though Japanese women work some of the longest hours in the world, they also live the longest. They offset their city time and hard labor with relaxing nature trips. Because they were educated in such a manner, they know how to behave in such situations. A cultural factor such as that makes their minds and bodies stay in pristine condition. It’s no wonder that they outlive everyone.

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12. Commuting to work and school

This may not seem like a pronounced enough factor, but it has a great effect on people’s health. Japan is a big country and people often have to find work or education far from their homes. We’re so used to working half an hour away or going to a neighboring school, right? This is definitely the case, but this convenience can lead us to an early grave. How is this even possible? Allows us to elaborate on the subject. In Japan, people often ride a bike, walk or ride the train to work. What do all these means of transport have in common? Standing and physical activity, right. This might seem like a normal occurrence to them, but it serves as a youth retainer. By undergoing such strain, the bodies of Japanese women simply cannot age. The added strain and healthy habits allow them to age slower and be more physically capable. Women in Japan don’t only live longer, but they live a quality life all those years.

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A usual sight in our part of the world is barely mobile old people. In Japan, you can see 90-year-old ladies running marathons, jogging and going to the gym. Due to decades of commuting, walking and riding bikes, a habit is seemingly formed. Their fitness and long lives aren’t the results of a magic potion. Day by day, they add building blocks to the fortress of their health and well-being. So, if you intend to follow in their footstep, try taking your bike out for a ride. It may seem like a hassle at first, but it has numerous benefits. You will avoid traffic jams. In fact, traffic jams were the reason for all the bike purchases in Japan in the first place. That Japanese old age and shape are not unattainable.

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japan healthcare system. Credit: Shutterstock

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13. A universal healthcare system

Much has been talked about about healthcare in the US and other countries. A big downside to it is the expensive program that many are obliged to follow. We often tend to pay staggering amounts of money for routine surgeries. This is without mentioning the medications and other medical necessities. In Japan, health is a priority and the government treats it that way. Every single person in Japan has their healthcare completely covered by the state. The entire program takes only 10% of the GDP, which is much less than many western countries. Paid for by the government, every single citizen can enjoy the benefits of this system. Because healthcare is free, people don’t have to shy away from regular checkups. In other countries, people simply don’t do this due to the hassle and the immense costs. In Japan, going to a monthly checkup is nothing strange. That way, people ensure that their organism is always in a stable state.

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The “checkup culture” goes beyond simple awareness. This kind of care for your own body is organized in every part of the community. Kids in school often have organized screenings and medical assessments being done. Employers are happy to have such schemes in place for their employees too. This mentality is something widely understood and embedded in their lives. Japanese women don’t have a habit of going to the doctor when something is wrong. Because they do so for preventive measures, they simply don’t get sick. This affects the government too. Because people pay attention to their health, fewer people get sick. Because fewer people get sick, the government doesn’t spend so much money on treatment. Those excess financial resources are invested in modernizing health equipment. They also donate money to the less fortunate and share their wealth.

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14. Regular social gatherings

Although Japan is still a capitalist country, they are much different from the rest of the world. Many of us don’t have time for social gatherings when we are deep in our careers. One would think this is also the case in Japan, but it’s not. Even though they work a lot, they offset this busy schedule by spending a lot of time with their friends. This is a habit formed ever since an early age. Many Japanese women have lifelong friends that they spend time with on a weekly basis. Why is this the case? Other than the obvious cultural factors, a logistic side is present, too. Japanese apartments are very small and have only a minimal amount of space. They simply don’t like excess space and want to have only the necessities. Because of this, they can’t afford to invite their friends over. Therefore, they have a habit of going out a lot.

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We may seem to go out as an expense, but in Japan – this is not the case. Restaurants are very cheap and people love to eat out. In fact, they use their apartments mainly for sleeping and studying when needed. Because they go out so often, they can relax and have loads of fun. This is something that is indispensable in the life of an average Japanese woman. Regular social gatherings keep mental dexterity high even in old age. Because they are so productive and immersed in society, their brains are engaged all the time. This is one crucial factor when it comes to maintaining neural synapses. A lack of social activity is directly correlated to mental aging. It seems that the Japanese put great value in keeping their minds intact. They even exercise together all the time.

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15. Productivity at work

Now, this may seem like a surprise. All the doubts have a base in the fact that work does cause stress in certain instances. Stress, in turn, has been the cause of many maladies, disorders and early death. If so, then why are Japanese women still the fittest and the oldest in the entire world? The answer is a bit more complex, but it lies in the difference between the notion of work there. We don’t look at work the same way. Productivity gives a human being a purpose. He does something beneficial and gets rewarded for it. In these cases, people both provide for their families and make their society a better place. In the western part of the world, we tend to despise work and view it as slavery for low wages. It only causes stress and is, in many cases, a necessary evil for all those who want to survive. In Japan, things are way different.

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If an employee is productive in Japan, he is rewarded and praised for his contributions. The salaries are really high, so people feel like they’re investing effort and it pays off. But, that’s not even the whole story. Ever since an early age, the Japanese are taught that working hard is something to be proud of. Their parents and teachers often point out that there is beauty in the struggle. Because of this, their entire economy and industry function flawlessly. Not only are people happier, but they better their environment. That happiness and a sense of belonging are the reasons for longevity. Also, running around all day is a great day to melt some extra pounds. That, along with standing the entire day because of commuting, are excellent ways to live a long, fit life.

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16. Stress management

We all know that stress ravages the body and damages it in the long term. Even though we mistake stress for a mere emotion, it takes its toll on the body as well. It manifests itself in many different ways. Signs and symptoms vary from person to person. What they have in common is that they cause the body harm and can reduce your life expectancy. Unchecked, stress can lead to multiple debilitating physical conditions. The organ most affected by stress is the heart. When you feel stressed, your heart is pumping harder trying to get hormones to the body to help you cope. A heart cannot sustain such additional activity for prolonged periods of time. This makes the heart susceptible to diseases that can cause it to stop functioning correctly. The added pressure of your blood pumping through the vessels can lead to high blood pressure, which is known as the ‘silent killer.’ Untreated, it can result in an untimely death.

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Stress-related eating can lead to obesity and Type 2 diabetes. These health conditions weaken the heart and the body’s systems at large. Stress ages you and makes you look and feel older than what you are. Managing your stress is essential. Most stress cannot be avoided, but it can be managed. Japanese women cope with stress by making the most of the time they get off from work. They don’t laze around though. They participate in community events on national public holidays. It’s normal to go out for the day on an excursion. Usually, it concludes with a bit of shopping. And most women would agree: that’s a de-stressor of note! Sticking to the traditions of Japanese life and incorporating them into the fast-paced lifestyle of today seems to help Japanese women.

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17. Home cooking

Japanese people eat out far less than their Western counterparts. Although they have access to the same takeout restaurants such as MacDonald’s, they don’t make a habit of frequenting them too often. This reduces the amount of unhealthy, unsaturated fats they eat. It’s convenient to grab some takeout after a long day, but it doesn’t do your body any favors. But these meals are loaded with fats and carbohydrates. They don’t contain that much protein. And they contain hardly any vitamins and minerals. The sense of fullness you feel after eating an unhealthy takeout meal is temporary. But the effects on your body are permanent. Intake of foods such as these on a regular basis leads to conditions such as cholesterol. Your heart’s health is in danger. Filling your body with these meals affects your body’s ability to process and break down sugar. This, in turn, will lead to Type 2 diabetes. Takeout meals that are eaten on a weekly basis expose you to the risk of heart disease and diabetes. Too much takeout can see your life cut short.

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Bear in mind that just because you’re avoiding takeout restaurants and eating at home doesn’t mean you’re eating healthily. If you’re buying processed foods, you are exposing your body to colors, flavors, and preservatives. Excess sugar, fat, or salt in these meals can be nasty for you. This is where Japanese women have the advantage. Their diets are rich in whole foods which are not processed. They eat a lot of vegetables which are rich in vitamins and minerals. They also consume more rice as carbohydrates than wheat. Food is prepared from scratch which is the healthiest way to go about making meals. Eating out is reserved for special occasions and does not happen often.

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18. Skincare routines

Japanese women are renowned for their beautiful, flawless skin. They tend to look younger as it seems that their skin does not age until they get much older. Japanese women don’t get wrinkles as soon as Western women. While they are genetically predisposed to fabulous skin, they don’t leave it to chance. Japanese women have skincare routines to keep them looking youthful. Their diet also contributes to their age-defying skin. One of the most important skincare factors that keep Japanese women’s skin looking fresh is cleanliness. Hygiene is important in Japanese culture, and the skin is no exception. Removing makeup and making sure there are no traces left behind is one of the critical steps in the process of skincare. They use an oil-based cleanser. Western women tend to avoid oil-based products as they believe oil is bad for the skin. The Japanese believe that keeping a balance of moisture but getting rid of dirt particles is the secret to good skin.

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Keeping the facial skin pores clean is the next step. This is about removing oils that you don’t want on your skin. These include the oils secreted by perspiration and those that pollution adds to the air. A good toner keeps the pores tightened up and reduces their visibility. Products containing alcohol are avoided. Lotion or moisturizer keeps the skin elastic and looking youthful. Touch is an integral part of a Japanese woman’s skincare routine. Massage is a technique used by many women to keep their skin looking young. Women use their fingers and whole hand to perform facial massages. They also have wooden rollers that they use. These techniques stimulate the generation of new skin cells. They keep a healthy flow of blood to the skin as well which is essential for the healing of damaged skin cells.

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19. Wonderful wasabi

One of the unique features of the Japanese diet is wasabi. This plant, commonly known as Japanese horseradish gives a meal an entirely different flavor. It is a staple addition to meals in many Japanese households. It is famous as a condiment for sashimi and sushi. But it also forms part of many other traditional Japanese recipes. Eaten in moderation, wasabi has many health benefits which can make you look and feel younger. Unlike chili peppers which contain capsaicin and make your tongue feel like it’s on fire, wasabi works differently. It has an olfactory effect. The chemicals released when you eat it form vapors that affect your nasal passages. The isothiocyanate antioxidants make wasabi a powerful contributor to a healthy immune system.

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Wasabi is low in calories and saturated fats but rich in fiber and protein. It contains the minerals zinc, calcium, magnesium, phosphorus, iron, and sodium. The range of B vitamins present in wasabi is impressive, not to mention its Vitamin A and C content as well. Wasabi can prevent certain types of cancer. It also slows down the rate at which cancerous cells grow. These include stomach cancer and leukemia cells. It seems that wasabi can promote the death of cancer cells. This cell death is called apoptosis. Wasabi has anti-hypercholesterolemic properties. They can help to lower cholesterol levels which reduce the risk of heart disease. Wasabi is also a natural inhibitor of clot formation. Clots that form and pass through the brain can cause a stroke. This wonder food is also an anti-inflammatory effect, keeping your joints feeling younger. The high fiber content of wasabi makes it essential for proper digestion and gut health. This is vital for maintaining a healthy weight.

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20. Happiness

The Japanese have an important concept that forms one of the cornerstones of their culture. It is called ikigai. The term is divided into two words. They are iki which means life and gai which means worth. It’s about a feeling of self-fulfillment and happiness that comes from within. Ikigai is about what brings joy into your life. It could be your job. But it could just as well be your family, a hobby, or an interest. Add to this the concept of yarigai. This speaks to the value of doing something. Hatarakigai is the value of working. Combined, these concepts create a ‘formula’ for happiness for the Japanese. Ikigai has to do with your future and what you plan to do to fulfill yourself and your dreams. It creates a sense of hope and something to look forward to. A sense of purpose allows you to face adversity and conquer it. This is an essential aspect of the concept of happiness in Japanese culture. In Western culture, happiness emphasizes feeling good and having positive thoughts. Japanese culture, however, also takes into account the ability to be hopeful in the face of obstacles as being part of a state of happiness.

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Being conscious of what makes you happy and satisfied is based on emotion, not logic. This is difficult to assign to the Japanese culture with its reputation for clinical efficiency and scientific genius. But the Japanese are taught from the time they are young to be in touch with their feelings. They are encouraged to identify their ikigai and make the most of it. Feeling self-fulfilled and happy keeps you looking and feeling younger. The positive feelings it gives you and a sense of purpose make you feel invigorated and alive. Happiness prevents comfort eating, which is the cause of a lot of people’s obesity. Finding ikigai and acting on it seem to benefit Japanese women and keep them looking and feeling more youthful.

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Home Cars Insanely Powered Cars From Chrysler (Number Three Will Leave You Speechless)

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Insanely Powered Cars From Chrysler (Number Three Will Leave You Speechless)

Cameron Eittreim July 12, 2023

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The Chrysler Corporation is one of the big three automakers, even if it doesn’t go by that name anymore. The automaker has built some of the fastest cars that ever hit the road. Without these cars from Chrysler, we wouldn’t have cars like the Plymouth Superbird, the Dodge Demon, or the Charger. The company was also responsible for bringing us vehicles like the Roadrunner and even the Dodge Viper. Many cars came out of Chrysler that were insanely powerful and became instant classics.

MOPAR has left an indelible mark on the automotive industry, and there aren’t a lot of as iconic automakers. Some cars from the Chrysler Corporation broke the mold in terms of power and handling. These were true legends that redefined what a modern sports car was. Then other offerings were less than satisfactory. We looked at the most insanely powered cars that ever came from Chrysler and Dodge, and true car fans will remember them fondly. Let’s get started.

Plymouth GTX

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The Plymouth GTX isn’t the first nameplate that comes to mind when you think of horsepower, but it still offered quite a bit. It was a performance car sold during the ’60s. The GTX had a lot to offer and under the hood, it packed a punch. Even though the car only weighed 4000lbs it felt a whole lot sturdier than it was, and the affordable price tag of $3,800.00 made it attainable for the average gearhead. Plymouth was the value-oriented brand in the Chrysler portfolio so a car like the GTX made perfect sense for the brand (via Hagerty).

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The 383 CU V8 was one of the most powerful engines to come out of Chrysler. The performance of the engine was revered by even the most discerning hot rod enthusiasts of the period. The groundbreaking performance of the car was enough to catapult it to popularity. Again, this is not the first car that comes to mind when you think about performance, but with the bulletproof engineering and stylish exterior, it was a pleasant mix.

First-Generation Dodge Viper

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The first generation of the Dodge Viper was a car that was unlike anything else on the market. Everything about the Viper screamed supercar, and that’s what Chrysler was going for. It competed against the Chevrolet Corvette but it was more powerful in every way. For a short period, the Viper was the fastest production car in the world with a staggering top speed of 170 mph. The Viper was an unapologetic performance car with an attitude. With its bare-bones design, it targeted traditional Porsche buyers who wanted performance and didn’t care about sacrificing comfort for it (via Hagerty).

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The Viper had a bare-bones design as there wasn’t a lot to it. There were no door locks, no working windows, and the interior was fairly basic. There wasn’t any working air conditioning and the sound system was pretty much barebones. But the Viper wasn’t a show car, it was a straight-laced street-legal race car. The 8.0-liter naturally aspirated V10 was one of the most powerful engines that Chrysler ever crammed into a sports car until that point.

Dodge Magnum R/T

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The Magnum was a retro-inspired station wagon that was sold in the 2000s. The car was based on the new Charger platform and offered a Hemi V8 engine. But what was even more awe-inspiring was the SRT version of the car that offered some of the fastest performance of the period. The Magnum was meant to stand out from the crowd, and it started Dodge’s transition into being the niche brand that it is today. Some people hated the Magnum and others loved it, which is why the car has such a diverse enthusiast community to this day (via Hagerty).

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Dodge was quick to let you know in advertising that this wasn’t your father’s station wagon. Likewise, the Magnum offered a plethora of styles and luxury as well. The leather interior and the one-of-a-kind paint job made the Magnum a popular choice with V8 enthusiasts. The final generation of the car was the rarest and was released during a turbulent time in the economy. But if you can get your hands on one, it was a legitimate piece of modern MOPAR history and muscle.

1957 Chrysler Imperial

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The big, bold Chrysler Imperial wasn’t the performance car of the decade, but it did pack a punch with horsepower. The elongated styling was targeted at people who wanted a luxurious, fun-to-drive vehicle. Think Cadillac without the overbearing price tag because the Imperial was pure class. The 1950s were a time when things were changing and the Chrysler brand was at the forefront. With the Imperial by your side, you were able to glide through traffic and the style of the car was simply out of this world (via Hagerty).

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The Imperial was one of the most popular Chrysler models of the decade, and thousands of them sold. Nowadays the Imperial is just a memory but the few of them that are still around pack a punch. Even Jay Leno is the proud owner of a Chrysler Imperial that still has the unique paint job. The 331 cu in (5.4 L) Hemihead V8 was one of the most iconic engines that Chrysler crammed into a car up to this point, and it was one of the engines that introduced the world to the Hemi brand.

Plymouth Volare Roadrunner

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The Roadrunner was one of the most iconic cars that were ever built, but there was another variation of the Roadrunner as well. The Volare was the budget-oriented car that Plymouth sold during this era. Yet in the Roadrunner trim, it was a whole different beast. The Volare Roadrunner was a performance powerhouse at a time when automakers were cutting back with more fuel-efficient designs. The 1980s were a rough time for Plymouth and there were only 496 cars with the A57 option, also known as the Roadrunner (via Hagerty).

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The styling and the horsepower made the car stand out from the crowd, which was a good thing. The Plymouth cars from this era were some of the most powerful examples of automotive engineering and the cars are still very fun to drive to this day. Although the sales numbers were disappointing, the Volare Roadrunner wasn’t a bad car by any means.

Dodge Aspen R/T

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Much like the Volare, there was also a Dodge variant of the compact car platform as well. In the Aspen R/T trim it boasted a massive amount of horsepower crammed into a compact package. Most consumers who still wanted a fun-to-drive car even when fuel prices were high were quick to go for the Aspen R/T. As was the case with the Plymouth Volare Roadrunner, there wasn’t a whole lot of these built. All in all, there were only 872 Aspen R/Ts ever put into production, and good luck finding one in decent shape nowadays (via Hagerty).

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The interesting thing about the Aspen nameplate was that it was recycled during the 2008 recession in the form of a Chrysler SUV. Nevertheless, it was the original Aspen R/T that broke the mold for compact performance and horsepower. The car redefined what a compact MOPAR offered in terms of performance and price.

1963 Dodge 330 Ramcharger

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When you think of a Ramcharger, you probably think of the two-door SUV that was sold in the 1980s, but there was also a muscle car with the same nameplate. The Dodge 330 Ramcharger was a beast of a muscle car that was slammed into a compact package. It was released before muscle cars were a thing and also before performance was a major selling point (via Hagerty).

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It can be said that this was one of the original hot rod enthusiast cars that hit the market. The 330 V8 was one of the best and most underrated engines that Dodge offered at the time. There weren’t a lot of performance offerings in the early 1960s and this was a car that provided a lot of fun for a cheap price.

1965 Dodge Coronet

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The Coronet was another well-known performance car from the bygone era. It had all of the looks and performance of a fun car and it was released the same year that the Mustang hit the market. The Coronet had some serious performance under the hood, which is what made it a popular drag racer (via Hagerty).

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The lightweight front and rear gave the Coronet excellent of-the-line performance, and the interior was comfortable enough to accommodate passengers. All in all, the Coronet was one of the most fun Dodge cars from this era and had a lot to offer in terms of fashion and performance.

Plymouth Belvedere

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The Plymouth brand had a lot of fun driving cars throughout automotive history and the Belvedere was one of them. The interesting styling of the car and the major amount of performance under the hood made it stand out. Its exterior styling was bold and a lot more than you’d expect (via Hagerty).

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The Belvedere had other positive attributes as well as its exterior styling had a distinct look to it. Compared to the Chevy Chevelle and other muscle cars from the era it looked pretty bold. While it wasn’t distinctly outlandish or anything, it did a good job of standing out and its performance was more than satisfactory.

1968 Plymouth Barracuda Hemi

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This car is one of the most well-known muscle cars in the world. The Barracuda was synonymous with performance and the muscle car era, and it was one of the cars that put Plymouth on the map. During this era, Chrysler was more than willing to cram a Hemi V8 in just about anything that had wheels (via Autowise).

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The Barracuda was one of those cars that had the perfect platform for a Hemi V8 under the hood. The performance of the engine was downright awesome and the styling of the car was unlike anything else on the road. When hot rod enthusiasts think of Plymouth, the first car that often comes to mind is the ‘Cuda.

Chrysler New Yorker

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Take one look at the Chrysler New Yorker and you can tell that it was a big and even oversized ride. To power such a big ride it took a lot of horsepower and a powerful V8 engine. Although the New Yorker wasn’t a performance car, it was one of the most powerful Chryslers from the era (via Autowise).

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This car was from a time when cars were downright huge and it took power to move them. Chrysler utilized a lot of the same engines across various platforms, which made the New Yorker stand out. In recent years the New Yorker has become a favorite of hot rod enthusiasts and lowrider builders alike.

Chrysler C-300

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The Chrysler 300 is one of the most popular automotive lines of all time and dates back decades. The C-300 was one of the first models to utilize the nameplate and it was also quite powerful. The sleek two-door styling with the rear fins gave the car a nice smooth look, which was the style back then (via Autowise).

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There are very few cars from the era that were like the C-300 because it had a unique look and feel to it. The car had a nice blend of luxury and performance, without leaning too far either way. When it comes to classic MOPAR cars, the C-300 was one of the most unique offerings on the road.

Plymouth Fury

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The Plymouth Fury was another well-known car that came out of Chrysler during decades of innovation. Not only did the car have beautiful styling, but it also had one of the most powerful engines the company offered. The name wasn’t just furious for no reason, because this can handle business when it came to speed as well (via On All Cylinders).

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The Plymouth Fury was a viable hot rod from the moment it hit the market and it appeared in quite a few well-known movies. The car had a unique look to it that made it stand out from other coupes that were on the market at that time. Chrysler was a bit over-the-top with their styling around this time and the Fury was at the forefront.

Dodge Dart 413 Max Wedge

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The Dodge Dart has always been a performance-oriented nameplate and managed to attract a lot of buyers early on. There were quite a few models and the 413 Max Wedge was one of the most popular offerings for gearheads. The tight gear ratio and the 413 Hemi V8 were both options that appealed to performance enthusiasts (via Autowise).

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The Dart Max Wedge was everything that hot rod enthusiasts wanted at the right time. It had sleek styling that was unlike anything else on the market and was unique enough that you’d never see anything else like it. Taking a look at the front fascia is a glance into what performance looked like back then.

Dodge Charger

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The original Dodge Charger is one of the most iconic muscle cars on the road and was also one of the most insanely fast Dodges on the road. The styling was in line with other muscle cars from the same period like the GTO and the Chevelle. But the Charger also had its own unique personality that helped it stand out (via Autowise).

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The Hemi V8 was a legendary performance engine and the rest of the car was built for speed. But it was also built for comfort and the interior was incredibly up-market with high-quality leather and grain. There aren’t a lot of cars from this era that did everything as well as the Charger did.

Dodge Hemi Dart LO23 Super Stock

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If you thought the Max Wedge wasn’t fast enough, there was another performance-oriented Dart as well. The Dart LO23 Super Stock was another performance model designed to appeal to gearheads. The styling had the same straight-edged look of the Wedge but with a new modern twist to it (via Autowise).

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The performance that was under the hood offered some of the best numbers of the decade. The Dart Super Stock was basically a street-legal race car, and that’s why consumers went for it. The aggressive styling and the bulletproof performance under the hood made for an excellent muscle car.

Dodge Coronet Super Bee

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One model that doesn’t get enough credit is the Dodge Coronet Super Bee. Yes, the Coronet had a high-performance Super Bee option that most enthusiasts forgot about. The car had every bit of the legendary Super Bee styling coupled with a large interior and a heap of horsepower under the hood (via Autowise).

Dodge Coronet - Dodge Super Bee — Photo Credit: Hot Rod

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Even though it came off like a barebones muscle car, it offered a lot more. The Coronet was a popular model that offered a fair amount of luxury for the price. These cars were also commonly used as police interceptors, so the line was already known for great performance.

Dodge Charger Daytona

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In this life, there are a few muscle cars that are more notable than others. The Charger Daytona is definitely one of those. This is the car that put Dodge on the map in the NASCAR world. Its aerodynamic styling of the nose gave the car an impressive edge on the racetrack which helped it to cement a reputation (via Autowise).

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The Charger Daytona was one of the most popular Dodge Charger models ever built. The sheer blend of performance and aerodynamics made the car a beastly combination. Today, the Dodge Charger Daytona is one of the most well-known classic Dodge models on the road.

Plymouth Roadrunner Superbird

1970 Plymouth Superbird — Photo Credit: Hot Rod

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Like the Charger Daytona, the Plymouth Roadrunner Superbird was a very popular muscle car. It had everything that the Dodge Charger had but with a bit more style. The Superbird was made famous by Richard Petty and it won quite a few different race championships and awards (via Autowise).

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When you bought this car new you were essentially getting a street-legal NASCAR. Because of the car’s notoriety on the track the initial sales numbers were great. The marketing campaign for the car utilized the road runner character that was featured in the Looney Toons cartoons.

Plymouth Cuda AAR

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Plymouth had a lot of muscle cars and the Cuda AAR was a handling-focused track car. Take one look at the lean and mean stance and you’ll see that the car was built for performance. The green and red styling of the car coupled with the black interior made it a stand-out muscle car (via Autowise).

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The AAR was fairly rare compared to other muscle cars of the period and the sales numbers were low. Chrysler did this intentionally to make the car rarer. You’ll seldom see a Cuda AAR for sale. And if you do, the car going to cost a pretty penny to obtain.

Chrysler 300 Hurst

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Another nameplate that Chrysler built using the 300 names was the 300 Hurst. This time around the car was built to appeal to muscle car buyers who wanted a sense of luxury in their ride. The interior was touted as one of the most luxurious in the segment and the Hurst option gave the car some serious performance (via Road Kill Customs).

Chrysler 300 - Chrysler — Photo Credit: Hot Rod

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The Chrysler 300 Hurst is one of the rarest cars from the muscle car era because it wasn’t sold as an actual muscle car. But with the intimidating amount of horsepower and off-the-line performance, consumers couldn’t go wrong. This is one of the rarest Chrysler models to ever hit the road.

Plymouth Duster 340

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The Duster is another historical muscle car from the bygone era, and it had everything drivers wanted. First and foremost were the out-of-this-world paint jobs that featured bright colors and graphics. Under the hood, the Duster was a powerful muscle car (via Road Kill Customs).

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Even though Chrysler had to shrink the Duster, it was able to give the car a great sense of speed and style. Most enthusiasts were happy with the Duster from this era and it proved to be a popular ride. The Plymouth brand name had some of the most iconic muscle cars on the road and this was one of them.

Dodge Challenger SRT Demon 170 (1,025 Horsepower)

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The modern era has been as instrumental in the muscle car world for Chrysler as it was in the 1970s. The modern Dodge Demon is one of the fastest production cars that you could get. With a jaw-dropping 1,025 horsepower at the wheels, this ride scared every Camaro and Mustang in sight (via Road Kill Customs).

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It’s been said that Chrysler is going to pump out as many high-performance muscle cars as they can before they discontinued gasoline engines. If that’s the case then we are only at the tip of the iceberg when it comes to amazing muscle cars that break all kinds of rules.

Dodge Lil’ Red Express Truck

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Surpassingly enough the Ford Lightening and Chevy 454 SS get all the credit when it comes to being the first performance trucks. But it was actually Dodge that offered the first performance truck in the way of the Lil’ Red Express. This truck was a performance-oriented Dodge that had double stacks coming out of the bed (via Road Kill Customs).

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There was nothing ordinary about this single-cab Dodge, and it showed the world that trucks could do more than just farm work. The truck was relatively fast on the track and it had one of the most unique looks ever for a truck. Its red paint job was also a very nice touch that helped it to stand out from the crowd.

1962 Plymouth Savoy Super Stock 413

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Dodge and Plymouth always shared models. Thus when Dodge got the Dart Wedge. Plymouth got the Savoy Super Stock 413. The car did have differences from the Dart such as a much more powerful drivetrain and a distinct look that was all its own (via Road Kill Customs).

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Plymouth products stood the test of time even back then, and the Savoy Super Stock is one of the most iconic cars on the road. Not only did it offer great performance but it was also one of the last authentic Plymouth muscle cars. The mixture of styling and track-ready performance made it a very popular offering.

20 Reasons Japanese Women Stay Slim and Don’t Look Old

1. Drinking Green Tea

2. Consuming Fermented Foods

3. Popularity of Seafood

4. Eating Smaller Portions

5. Walking is a Ritual

6. Eating on the go is a big no-no

7. Healthy Cooking Methods

8. Practicing Martial Arts

9. Hot Spring Baths

10. Healthy Desserts

11. An abundance of untouched nature

12. Commuting to work and school

13. A universal healthcare system

14. Regular social gatherings

15. Productivity at work

16. Stress management

17. Home cooking

18. Skincare routines

19. Wonderful wasabi

20. Happiness

Insanely Powered Cars From Chrysler (Number Three Will Leave You Speechless)

Plymouth GTX

First-Generation Dodge Viper

Dodge Magnum R/T

1957 Chrysler Imperial

Plymouth Volare Roadrunner

Dodge Aspen R/T

1963 Dodge 330 Ramcharger

1965 Dodge Coronet

Plymouth Belvedere

1968 Plymouth Barracuda Hemi

Chrysler New Yorker

Chrysler C-300

Plymouth Fury

Dodge Dart 413 Max Wedge

Dodge Charger

Dodge Hemi Dart LO23 Super Stock

Dodge Coronet Super Bee

Dodge Charger Daytona

Plymouth Roadrunner Superbird

Plymouth Cuda AAR

Chrysler 300 Hurst

Plymouth Duster 340

Dodge Challenger SRT Demon 170 (1,025 Horsepower)

Dodge Lil’ Red Express Truck

1962 Plymouth Savoy Super Stock 413

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